3. Omega your hair nice
Increasing your intake of omega-3 fatty acids may stimulate your hair follicles and sebaceous glands. While this won’t cause your hair to grow, it may improve scalp health.
Omega-3 fatty acids are found in cold-water fish, such as salmon, sardines, and herring. Other good sources include:
– flax seed
– yogurt
– cottage cheese
– salad
– cereal
4. Know thy hair
There are conflicting opinions about how often to shampoo your hair. It all comes down to personal preference and individual needs, which depend on:
– your hair type and texture
– how often you use hair products
– your activity level
For example, people with oily hair may need to shampoo every day, while people with dry hair may need to shampoo less frequently.
5. Choose the right shampoo
Using the wrong shampoo and styling agent can cause significant hair damage. Look for products that are right for your hair type — oily, normal, or dry — and target any problems you have, such as dandruff.
Try to avoid shampoos with harsh ingredients, such as ammonium lauryl sulfate or sodium lauryl sulfate. And remember, cost doesn’t necessarily indicate the quality of a product.
CREDIT: https://www.healthline.com/